The BreakThrough! Blog

Depression and Weight Loss

Aspects of Depression When suffering from depression it may be difficult to get excited about diets and weight loss even though eating healthy is significant to our recovery. Depression can be situational, seasonal, psychological, or caused by other physical conditions (physiological). Sadness, flatness, disinterest, and unhappiness with ourselves are common symptoms of this mood disorder.… Read more »

Conditional Love

Conditional love or approval is familiar to many of us. I love you BUT… That’s good BUT… You look nice BUT… You tried your best BUT… In my experience “BUT”…is passive profanity, a curse word in disguise. Conditional love (or approval) can surface early in life and negatively affect how we feel about ourselves thereafter.… Read more »