Do Just One Thing Different To Lose Weight!

DO JUST ONE THING TO FEEL BETTER & LOSE WEIGHT!

We’ve all fallen at least once for celebrity ad that promises “You just have to _____ for 2 weeks and you’ll…”

  • Lose massive amounts of weight
  • Have the energy to run across America
  • Look 10 years younger
  • Win the Nobel Prize for most inspirational, influential person of the year!

ARE YOU READY FOR CHANGE?

The BreakThrough program is for people who are ready for change of any kind. Pay Attention…HERE is OUR GIMMICK…We don’t ask people to do anything different or buy anything new. All we ask is that you

THINK ABOUT WHAT YOU DO ALREADY!

Change really is that easy. BreakThrough! counseling, either individual or group, teaches you to think differently, to engage your strengths, and develop confidence to achieve your goals.

WE CANT CHANGE HOW WE FEEL UNLESS WE CHANGE WHAT WE THINK!

Our emotions respond to what we think about a situation – our perceptions generate emotions! So what’s wrong with our perceptions? Put simply; if we don’t appreciate ourselves we aren’t good to ourselves. If someone say “I don’t deserve” or “Im not enough” what are the teaching themselves? Better yet…what are they teaching someone else who didn’t hold that opinion in the first place? So two things are important; We need to be in control of what we think; and what we think needs to be mostly helpful, accurate, at times humorous and generally positive and supportive. Want to lose weight? Recover a sense of self? Overcome social anxiety? You can do this and much more through the BreakThrough! program.

 

Change really is that easy. BreakThrough! counseling, either individual or group, teaches you to think differently, to engage your strengths, and develop confidence to reach your goals. BreakThrough! 4R Approach:

  • Recognition –
  • Resistance
  • Resilience
  • Recovery

Seriously…stagnation may not be a clinical diagnosis but we all know it when we feel it! It has elements of denial, procrastination, frustration and for some – serious binging…food, t.v., sleep…You may have nothing to lose but low self-confidence, sadness and frustration.

You have nothing to lose but poor self-confidence, sadness and frustration. If you’re ready to make lasting changes we are taking on new clients in our Bellingham office mid-September. Call to schedule your intake today! Most insurance plans including Apple Health are welcome and accepted.

https://www.breakthroughwmt.com/schedule-free-appointment/