Category: Anxiety

Stress, Anxiety and Emotional Eating – What it Means to You

It’s accepted that stressors are present everywhere today. In fact, stress is more prevalent in our highly complex and technologically advanced society than it’s ever been. That being said, perhaps one of the most important elements of maintaining healthy body weight is in understanding the impact of stress and anxiety on our body and how… Read more »

Key Concepts Can Prevent Childhood Obesity

Teach Your Children Well: Prevent the Onset of Obesity Key Concepts Prevent Obesity Early concepts that relate directly to lifelong eating habits and weight management are delay of gratification, self-regulation and a sense of “enough.” Delay of Gratification From the perspective of eating and early development, delay of gratification begins with parental influence. Barring any… Read more »