BreakThrough!
The Premier Course for Mental & Metabolic
Health Recovery
Transform Your Mental Health for Sustainable Weight Loss
Take Your Seat at the Table - Wherever That Table May Be!
YOU BELONG in the 10%!
restoring our mental health is key to weight loss quality of life and longevity
YOU BELONG in the 10%!
who WILL overcome emotional & stress related eating
Course Topics Include:
- Integrated Mental and Metabolic Health Recovery
- Understanding the Brain + Body Connections
- Self-view, Retraining the Inner Critic and Recovery from Depression
- Recovery from Anxiety Disorders
- Compulsion and the Science of Addiction
- Personality Styles - Strengths and Challenges
- Recovery from Complex and Post Traumatic Stress Disorders
- Family and Primary Relationship Dynamics
- Environmental and Social Challenges
Session Three Willpower is Not Enough!
Learn to stop the cycles of yo-yo dieting!
We understand your time is in high demand. That’s why we’ve made attending BreakThrough! courses easy and flexible to best meet your needs.
Our comprehensive course includes the 300 page Breakthrough! Course Text and Workbook, engaging videos and additional resources designed to support the process of sustainable change. BreakThrough! is the premier program designed to support your comprehensive mental and metabolic health recovery.
Of social significance, BreakThrough! advances health equity and eliminates avoidable differences in health outcomes by ensuring fair access to recovery resources regardless of race, ethnicity, disability, sexual orientation, gender, identity, socioeconomic status, as well those disadvantaged by residing in under-served rural communities.
Curious to learn more about your mental health?
These assessment measures are industry standard.
Depression
Trauma or PTSD