BreakThrough!
The Premier Course for Mental & Metabolic
Wellness & Sustainable Weight Loss
Transform Your Mental Health For Physical Health
Take Your Seat at the Table; Wherever that Table May Be!
our mental health is key to longevity & Physical health
be in the 10%
who WILL overcome emotional & stress related eating
Course Topics Include:
- Mental and Metabolic Health Recovery
- Understanding the Brain + Body Connections
- Self-view, Retraining the Inner Critic and Recovery from Depression
- Recovery from Anxiety Disorders
- Compulsion and the Science of Addiction
- Personality Styles - Strengths and Challenges
- Recovery from Complex and Post Traumatic Stress Disorders
- Family and Primary Relationship Dynamics
- Environmental and Social Challenges
Session Three Willpower is Not Enough!
Stop the cycles of yo-yo dieting!
We understand your time is in high demand. That is why we have made attending the BreakThrough! program easy and customizable to fit your needs.
Our comprehensive course includes a 300-page course text and workbook, engaging videos and additional resources designed to support sustainable change.
Become a BreakThrough! Participant Today!
Schedule Your Consultation
Meet with a BreakThrough! team member to discuss goals based on your needs to ensure success.
Develop Your Customized Plan and Enroll
Once we know your goals our team will design a custom implementation plan and easy steps to enroll. We do not sell subscriptions; we provide services. Some services are reimbursable through your insurance plan.
Transform Your Health
When enrollment is complete, you receive access to our online BreakThrough! course, group or individual meetings, the course text and workbook as well as other support resources.
Your Integrated Healthcare Resource
BreakThrough! is the premier program designed to support comprehensive mental and metabolic health recovery. This course focuses on recovery from the underlying mental health and social conditions that give rise to emotional eating behaviors. BreakThrough! is inclusive and harnesses the unique strengths of participants to take charge of their own well being.
Of social significance, BreakThrough! advances health equity and eliminates avoidable differences in health outcomes by ensuring fair access to recovery resources regardless of race, ethnicity, disability, sexual orientation, gender, identity, socioeconomic status, or geography experienced by disadvantaged or under-served rural populations.
What is Metabolic Psychology?
Mental health and metabolic health are inseparable. Whatever affects our mental health will also affect our physical health and vice-versa. In time, depression, anxiety, trauma, chronic stress and other conditions can lead to the onset of illnesses such as cardiovascular disease, diabetes, obesity, cancer, autoimmune and neurological disorders.
Metabolic psychology explores the “WHY” behind patterns of self-defeating behaviors. This approach integrates evidence informed research and practices and emphasizes the importance of restoring cognitive and emotional health that in turn supports lifestyle and metabolic health.
Metabolic psychology differs from metabolic psychiatry. In part, as the “WHY”” is addressed, metabolic psychiatry explores “WHAT” can be done differently. This approach integrates medicine, nutritional science and lifestyle factors for the treatment of brain disorders and conditions.